But my problem has become worse. Despite the fact that I have been successfully married – in everyone else’s eyes – for over a year and a half, I suddenly realized that I still feel love for the first girl with whom I had intercourse, and I am not able to leave her. Since I got married, I have not touched her or gone near her, but not a day goes by without me getting in touch with her by phone, and I do not want to hide from you the fact that I masturbate with my hand while I am speaking to her on the phone. I feel as if I am trapped by this girl and now she is not after me as much as I am after her. When we meet I feel scared to touch her, because I fear going back to zina.
My problem is simply psychological, which is how to discipline [?] myself and convince myself to keep away from this girl for once and for all, even though my wife is more beautiful than her and is better and she does everything she can to keep me chaste. Hence I despair of myself and I do not know how to sort myself out, despite the fact that everyone around me describes me as being good-hearted, loving good for people, shedding tears for the calamities and needs that befall people; they say that I try harder to do good for people than they do themselves, happily and willingly, and without them knowing about that, following the words of the Messenger of Allaah, “A man who gives in charity and conceals it so that his left hand does not know what his right hand is giving.”
Please help me to that I can be content with myself and be a righteous person.
We ask Allaah to relieve your distress and that of everyone
 who is distressed. From your question we may note the following: 
1 – The fact that you have cut off the route to the Shaytaan,
 and are preventing him from continuing to tempt you, by getting married is
 something commendable, which points – in sha Allaah – to the goodness in
 your heart. 
2 – In order for you to be sincere towards your Lord in your
 repentance, and so that Allaah may change your bad deeds (sayi’aat) into
 good deeds (hasanaat), you have to stop thinking about the first woman. Do
 not follow in the footsteps of the Shaytaan, and do not get carried away
 thinking about her, let alone speaking to her on the telephone, let alone
 meeting her, let alone doing anything that is more serious than that. 
3 – Since it was thinking of death that led you to leave the
 first woman and get married, you should never stop thinking of it. This is
 the best advice a person may be given, whether he is falling short in
 obeying Allaah, or he is doing something that earns the wrath of Allaah.
 This is what gives the one who is falling short the motive to strive,
 because when death comes, good deeds are no longer recorded. It also gives
 the one who is doing evil actions the motive to stop and give them up,
 because a person’s deeds are judged according to his last deeds. It is
 sufficient for you to think of one thing: what if Allaah were to take your
 soul when you were masturbating while talking to this woman? What if Allaah
 were to take your soul when you were having unlawful intercourse with her? 
My brother, think about it. Do you want to come out of your
 grave on the day when mankind is resurrected, holding onto your private
 part? Do you not see the great difference between this and between being
 resurrected prostrating or reciting the Talbiyah (as on Hajj or ‘Umrah) or
 remembering Allaah? 
4 – The way in which you describe yourself makes us feel that
 there is much that is good in you, so beware of losing the reward for this
 goodness by having a bad end. Beware of depriving yourself of the reward for
 these virtues by committing such a major sin that will bring the wrath of
 your Lord upon you.  
5 – You have no excuse for this relationship, for you are
 married to a woman who – as you say – is more beautiful and is better than
 the first one, so why not thank Allaah for giving you a halaal means of
 satisfying your desires? Why are you not content with that which Allaah has
 decreed for you of permissible things? 
Your sin in doing these haraam deeds is worse than if you
 were not married. You are not single, rather Allaah has blessed you with the
 means of satisfying your desires in a permissible way. So whenever the
 Shaytaan makes you think of her (the first woman), go to your wife and seek
 refuge with Allaah from the Shaytaan. 
6 – We give you the best advice, which is to make du’aa’. Get
 up in the latter part of the night and beseech your Lord, submitting
 yourself to Him and humbling yourself before His Majesty, asking Him to rid
 you of the problem. Turn to your Lord and call upon Him, for He is the best
 One to be asked – may He be glorified – and He does not turn away His slaves
 if they are sincere. 
7 – Do you know that by thinking of this girl, getting in
 touch with her and meeting her, the Shaytaan may cause you to fall into that
 which you did before? I hope that you will not be over-confident and think
 that you will be able to resist, for the one who is ruled by his desires is
 weak, and whoever walks for a few steps with the Shaytaan will walk with him
 to the end. But you should know that you are incurring the wrath of the
 Compeller (al-Jabbaar) and that you are committing one of the gravest acts
 of disobedience against Allaah after shirk. 
Imaam Ahmad (may Allaah have mercy on him) said: I do not
 know of any sin after murder that is worse than zina, and he quoted as
 evidence the hadeeth of ‘Abd-Allaah ibn Mas’ood who said: “O Messenger of
 Allaah, which sin is the worst?” He said, “Setting up a rival to Allaah when
 He is the One Who created you.” [‘Abd-Allaah] said: “Then what?” He said,
 “Killing your child for fear that he may eat with you.” [‘Abd-Allaah] said,
 “Then what?” He said, “Committing adultery with your neighbour’s wife.” And
 confirmation of that was revealed in the Qur’aan: 
“And those who invoke not any other ilaah (god) along with
 Allaah, nor kill such person as Allaah has forbidden, except for just cause,
 nor commit illegal sexual intercourse
 and whoever does this shall receive the punishment”
 [al-Furqaan 25:68] 
You must also understand the effects that zina has on the
 soul (or on one’s psyche). Ibn al-Qayyim (may Allaah have mercy on him)
 said: 
Zina encompasses all the characteristics of evil: lack of
 religious commitment, loss of piety, loss of chivalry, lack of protective
 jealousy (gheerah). You will not find any adulterer who is pious, or keeps
 his promises, or speaks truthfully, or is a good friend, or has complete
 protective jealousy towards his family. Treachery, lying, betrayal, lack of
 modesty, lack of awareness that Allaah is always watching, lack of chivalry,
 loss of protective jealousy from the heart – these are the effects and
 implications of zina. 
One of the effects of zina is that it earns the wrath of
 Allaah because His sacred limits are transgressed. If a man were to do such
 a thing to any king, he would meet the direst consequences. Another effect
 of zina is the darkening of the face, and the grimness and misert of face
 that are apparent to other people. Another effect of zina is darkness of the
 heart and the extinguishing of its light, which is what causes the
 extinguishing of light in the face and the darkening thereof. Another effect
 of zina is the poverty that it leads to. Another effect of zina is the loss
 of respect towards the one who does it, and the lowering of his status in
 the eyes of his Lord and in the eyes of His slaves. Another effect of zina
 is that is causes him to lose the best of attributes, namely chastity,
 goodness and righteousness, and it earns him their opposites, namely
 immorality, evildoing, adultery and betrayal. Another effect of zina is that
 it causes him to lose the title of believer, as it was narrated in
 al-Saheehayn that the Prophet  (peace and blessings of Allaah be
 upon him) said: “No adulterer is a believer at the moment when he is
 committing adultery.” Another of the effects of zina is that it exposes one
 to the possibility of being one of the inhabitants of the oven (tannoor) in
 which the Prophet  (peace and blessings of Allaah be upon him) saw the
 adulterers and adulteresses. Another of the effects of zina is that it takes
 away the goodness which Allaah described as the attribute of those who are
 chaste, and replaces it with the evil which Allaah described as the
 attribute of the adulterers, as Allaah says (interpretation of the
 meaning): 
“Bad statements are for bad people (or bad women for bad
 men) and bad people for bad statements (or bad men for bad women). Good
 statements are for good people (or good women for good men) and good people
 for good statements (or good men for good women)”
[al-Noor 24:26]
Allaah has forbidden Paradise to every evil person, and He
 has made Paradise the abode of the good, and no one will enter it but those
 who are good. Allaah says (interpretation of the meaning): 
“Those whose lives the angels take while they are in a
 pious state (i.e. pure from all evil, and worshipping none but Allaah Alone)
 saying (to them): Salaamun ‘Alaykum (peace be on you) enter you Paradise,
 because of that (the good) which you used to do (in the world)”
[al-Nahl 16:32]
“and its keepers will say: Salaamun ‘Alaykum (peace be
 upon you)! You have done well, so enter here to abide therein”
[al-Zumar 39:73]
So they will deserve the greeting of the angels and admission
 to Paradise because of their goodness. But the adulterers are among the most
 evil of creation, and Allaah has made Hell the abode of evil and its people.
 When the Day of Resurrection comes, the evil will be distinct from the good,
 and the evil will be piled up together, then it and its people will be
 thrown into Hell. No one who is good will enter Hell and no one who is evil
 will enter Paradise. Another of the effects of zina is the sense of
 alienation which Allaah instills in the heart of the adulterer, and this is
 like the alienation that shows on his face. For the one who is chaste has
 sweetness in his face and contentment in his heart, and whoever sits with
 him feels at ease with him. But the adulterer has signs of alienation in his
 face and whoever sits with him will feel uneasy. Another of the effects of
 zina is lack of respect, as his family, friends and others lose respect for
 him, and he becomes the most despicable thing in their sight; this is in
 contrast to the chaste person, who is blessed with dignity and sweetness.
 Another of the effects of zina is that people will regard him as a traitor
 and no one will trust him with regard to his wife or child. Another of the
 effects of zina is the foul odour that will emanate from him and be detected
 by everyone who has a sound heart; it will emanate from his mouth and body,
 and were it not for the fact that there are all the people have a similar
 odour, that smell would spread far and wide. 
Another of the effects of zina is that he will feel uneasy
 and distressed, for adulterers are doing the opposite of what they are
 seeking. Whoever seeks the enjoyment and good things of life by means of
 that which Allaah has forbidden, Allaah will punish him by letting him get
 the opposite of that which he is trying to achieve. For that which is with
 Allaah can only be attained by obeying Him, and Allaah never makes
 disobedience towards Him the means of attaining anything good. If the
 immoral person only knew what delight, happiness, ease and good living there
 is in chastity, he would realize that the delights that he has missed out on
 are many times greater than those which he may have enjoyed, let alone the
 consequences in the Hereafter, when the chaste person will attain the reward
 of Allaah and will be honoured by Him. Another of the effects of zina is
 that he has exposed himself to missing out on the delights of al-hoor
 al-‘iyn in the beautiful abodes of the Garden of Eden (Jannaat ‘Adan). We
 have stated above that Allaah will punish those who wear silk in this world
 by depriving them of it on the Day of Resurrection, and He will punish those
 who drink wine in this world by depriving them of it on the Day of
 Resurrection. Similarly, those who enjoy forbidden images in this world will
 also be deprived of such in the Hereafter. Indeed, everything that a person
 gets in this world, if he indulges in it by permissible means, his share of
 it on the Day of Resurrection will be reduced to the extent that he indulged
 in it. And if he got it from haraam sources, he will lose out on it
 altogether on the Day of Resurrection. Another of the effects of zina is
 that zina leads to cutting the ties of kinship, disobedience towards
 parents, haraam earnings, mistreating others, neglect of one's wife and
 children, and it may even lead a person to shed blood unlawfully. He may
 seek help to commit zina by means of sihr (witchcraft) and shirk, and he may
 or not know that this sin inevitably includes other sins committed
 beforehand or alongside it, and that it leads to other kinds of sins that
 come after it. It is surrounded by a host of other sins that come before and
 after. It is the thing that is most likely to bring about evil in this world
 and the Hereafter, and the most likely to prevent good in this world and in
 the Hereafter. If a person falls into its traps and snares, it will be hard
 for sincere people to save him and for doctors to treat him; its prisoner
 cannot easily be ransomed, and its victim cannot be rescued. It also leads
 to the loss of blessings. If a person falls into this trap, let him bid
 farewell to the blessings of Allaah, for blessings may easily depart from a
 person and vanish. Allaah says (interpretation of the meaning): 
“That is so because Allaah will never change a grace which
 He has bestowed on a people until they change what is in their ownselves.
 And verily, Allaah is All-Hearer, All‑Knower”
[al-Anfaal 8:53]
 “But when Allaah wills a people’s punishment, there can
 be no turning back of it, and they will find besides Him no protector”
[al-Ra’d 13:10]
These are some of the harmful effects of this action.
 Rawdat al-Muhibbeen,
 p. 360-363
 We advise you to read a book by Ibn al-Qayyim which is very
 useful with regard to this topic. It is al-Jawaab al-Kaafi li man sa’ala
 ‘ala al-Dawaa’ al-Shaafi.
 Finally, we ask Allaah to keep you safe and sound with
 regard to your religious commitment and your worldly affairs, and to help
 you put your affairs in order before you meet your Lord. And Allaah is the
 Guide to the Straight Path.

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